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Yoga is the science of physical, mental and spiritual
development. Although people generally associate the
word yoga with physical exercises alone, the real
goal of yoga is to bring an individual to complete peace and
perfection. To reach this goal yoga employs a complete
system of practices in which the commonly known physical
postures form a part.
Success in yoga depends on a lifestyle in which an
individual achieves harmony with the society and harmony
with him or herself. Yoga provides lifestyle guidelines
which help people to reach inner and outer harmony.
The physical postures of yoga are important because they
help people to avoid illness and to cure existing physical
problems. The regular practice of simple yoga postures,
combined with proper diet, sleep and other exercise can work
wonders.
Developing the Mind
However, yoga doesn't end on the physical level. The
physical postures themselves not only help the body, they
also work on the subtle nerve centers of the body and make
it possible for practitioners to balance their emotions and
mind.
Further development of the mind is facilitated by
practices of controlled breathing, concentration and
meditation. Meditation is concentrated positive thinking
which leads a person to inner peace and fulfillment. People
who practice this part of the yoga system generally find
that they can eliminate stress, improve memory and achieve
inner peace.
At Ananda Liina we offer classes, lectures, workshops and
seminars in which all aspects of yoga and meditation are
taught. Look at our events page to
find out about our classes and other programs. Usually there
is one full time yoga and meditation instructor available
for consultation here, so we welcome your questions, visits
and attendance at our programs.
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